Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
I have this wooden box that someone made for me and I put my phones in there. And it's so amazing how once you put the phone in a different container, it's it like completely changes the relationship to it. I don't get it, but anyway, again, physical barriers to take emotional steps, always a good idea. And I just realized like slow isn't low, like slow is awesome.
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