Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

7922.167 - 7945.905 Dr. Becky Kennedy

We're entering into something really new where let's even say text messages, 20 at once, 10 at once. Our bodies will always crave what's immediately gratifying over what is long-term good for us. Another way I think about it is our bodies will always choose convenience and ease and gratification over what's good for us long-term. So you think about all these pings coming in.