Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Going back to my daughter, it's one of the mantras that's been really helpful for me as someone who, again, just knowing myself, I always like to go, go, go. I get so much pleasure, probably identity, value from doing things. And so a byproduct of that is I always kind of feel like I'm in a rush because my body craves movement and checking things off.
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