Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
That makes sense. I have a rule, which is if my pulse rate goes above a certain limit, my thumbs stop working, meaning I won't allow myself to text. I don't talk on the phone. I'll just go in the bathroom and just sit for a second if I have to. But that's rare. Typically, I just I'm like, I have a rule. My heart rate goes up. My thumbs don't work.
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