Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

7496.152 - 7519.751 Dr. Becky Kennedy

Yeah, you know, actually, this makes me think, maybe not right now. One more time. It would be really helpful to talk about what is stress? Why do we feel stress? How do we talk to ourselves when we feel stress? Does anyone here know the way you talk to yourself when you're stressed has the power to make stress feel a little smaller or a little bigger? That's really interesting.