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Huberman Lab

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

7415.916 - 7435.11 Dr. Becky Kennedy

This came up with my kids the other day. My older son had his first basketball game of the season. And he goes, oh, I'm really nervous, feeling a little anxious. And it's just so interesting, like, the way we respond in little ways to our kids in these moments form... Like, the way they end up thinking about those feelings later on. I said, well, of course you're nervous.

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