Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Those little experiments, and it might be the opposite. It might be saying to my partner tonight, you know what? We always sit down and talk about my work. And I actually did have a stressful day, but you know what? I wanna hear about your day. You go first. That's also an experiment. And for someone who's on that extreme, they're gonna also have a panic attack.
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