Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
People are like, I can't do that. I can't like return it. Like, oh my goodness. It was like a panic attack. And the panic, the panic feeling is that would be a completely new circuit. That would be me saying, I'm willing to do something to meet my own needs. I actually don't need that paper towel. Even though it could get an eye roll or inconvenience temporarily someone else.
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