Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Probably again, mental health and resilience is about having just a lack of rigidity. And so to say, what is my starting point? Like anyone listening, what is my starting point? There's no morality. It's literally not better or worse. It just gives me information about which direction to experiment with. And I like to make this a concrete experiment, right? So
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