Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And I think it's helpful to know where she is in that scale because I remember saying, like, I want you to go as far as you can toward the other direction without being disrespectful because it's almost impossible to do that, right? right? And so I think for adults to know, let's say I gaze in or I more gaze out, neither is better or worse.
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