Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And so early on, when kids have painful experiences from witnessing you or something else, giving them a coherent narrative is what they need. And without that, the way I think about it is they have what I call unformulated experience. It's just affect and experience that kind of free floats in their body, unformulated. That tends to later show up as triggers. right?
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