Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

631.363 - 654.871 Dr. Becky Kennedy

That's exactly right. And the terms I would use to match your terms are coherent narrative. What is therapy? Why does therapy help people? It's interesting. Therapy doesn't change what happened to you. Therapy doesn't change your past. Therapy does not take away the pain. But the pain was never the thing that really got in our way. It was the pain plus a lack of a coherent narrative and support.