Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Then were we taught how to manage and cope with that whole emotional life? Most people were not. So it becomes this very, very complicated conundrum. The emotional life is happening inside me. Again, like you can't beat it. It's happening. Our feelings can't get rid of them. And they're very powerful. They're sensations.
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