Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Or why would someone even say in adulthood, you seem really, really stressed out, right? Again, the gazing in versus gazing out. I think it comes back to in our childhoods. I mean, that's what often a lot comes back to. Were we taught that we have an emotional life that lives inside of us? Then were we taught how to understand that emotional life?
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