Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Which is, again, kind of whose feelings are whose. I find one of the most effective mantras, and again, these sound cheesy, is just, I'm safe. This isn't an emergency. I can cope with this because our body, if you tend to be porous, you get activated just by other people being activated, even though it wasn't your feeling in the first place.
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