Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
To me, what I say, I don't usually say that. I'll say, my feet are on the ground. When I do a grounding exercise, everyone in our community knows this, my hand is always on my heart. I think there's some amount of having contact with your body. My hand is on my heart. Sometimes I used to do this with clients, especially after an emotional experience, going like this.
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