Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
I'm spending so much time worried about what that person thinks of me. I almost like, what am I, what do I, what do I think? Right? And so the exercise you're naming is actually just a resetting of a boundary, right? And things that are absurdly concrete are are necessary for the most primal parts of our brain to actually understand. My name is Becky Kennedy.
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