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Huberman Lab

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

5804.562 - 5827.774 Dr. Becky Kennedy

And I think a lot of people gaze out before they gaze in, right? They spend a lot of time in other people's brains and less time in their own, right? What do they think of me? What do they think, right? If that's what's going on for you, then the shell to your egg is, isn't always intact. And so there's a spillover. It's like, whose feelings are whose? Whose thoughts are whose?

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