Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
I think we're porous. We're porous, and that's part of what makes humans so beautiful. But I've found that practice to be very useful, even if it's just in my own head. Like they're over there and I'm over here, but not even necessarily pushing off them, but thinking like, oh, like I'm me and you're you. And there are a bunch of ways in which we differ in time and space.
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