Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

5566.339 - 5591.459 Andrew Huberman

It's a whole landscape. But, you know, one practice that I'm familiar with that I know exists in a couple of different realms of let's call it modern psychology tools is this idea of creating a frame separation. So like after you come together with somebody, say, to like do therapy or something or you've had sort of an emotional break. bind or entanglement doesn't have to be negative.