Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.
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