Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
But again, we can hold multiple things at once. That doesn't mean I don't care about those people. I just laid out all my values. What I think is so powerful as a not guilt diffuser is naming this directly to the people. So it doesn't have to be on text, but you're seeing person X and you know, I'm never that good. I just want to tell you, I really value our friendship.
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