Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
This is to me, this is such a powerful process. And then after this, I kind of want to link it back to how I've actually told my kids about. why I do go out to dinner with friends, right? So I value deep relationships. I value relationships. I value deep relationship. And if I'm honest with myself, responding to someone right away, that's actually not my value.
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