Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And so I have a visual for this because I think it's really powerful where let's say it's the situation where a mom is saying, I really want to go out to dinner, but I feel so guilty. First thing is just powerful to say that is not guilt. It is something else and it is real and it is powerful, but it is not guilt. What is happening?
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