Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

4227.828 - 4247.414 Dr. Becky Kennedy

I just want to share an idea. Guilt is a feeling you have when you act out of alignment with your values. It seems like going to dinner would be in line with your values and almost, it's like, yeah, it's true. So what is this feeling? And here's what I think the feeling is. I call it not guilt just because I haven't figured out a more sophisticated term. But here's what I think is happening.