Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
First of all, as a parent, tell yourself, it's not my kid seeing me sad that's going to destabilize them. It's seeing me sad and me making up a bogus story or denying it because then my kid goes, pretty sure my mom was upset. Oh, she's not? Oh, she's pretending like nothing happened? Oh, she looks sad, but she's saying she's not sad. That is really upsetting.
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