Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

4133.08 - 4157.513 Dr. Becky Kennedy

Guilt is a feeling you have when you act out of alignment with your values. Now, to me, guilt is one of the most misunderstood feelings because what you hear all the time, and you'll hear how much it kind of conflicts with this definition, is something like this. I haven't seen my friends in years. There's finally a dinner. but it would require me not to put my kid down to sleep.