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Huberman Lab

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

4072.211 - 4094.217 Dr. Becky Kennedy

Wow, I'm so glad I have that information from my body to have this deeply uncomfortable feeling to set in that process, right? So if I yell at my kid... I'm going to feel guilty, right? I think about a time when my kid told me, you know, I lied to you. I did take that eraser from that kid in school and I feel really guilty. And I said, first of all, I'm so glad you told me that.

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