Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

4005.632 - 4028.701 Andrew Huberman

And I think once people understand that, they go, oh, so like the kitchen refrigerator magnet or the poster on the wall that says, you know, like there's a gap between stimulus and response. It was supposed to save me, but it didn't. Of course not. We're just in different states of mind at different times. So how do you define, no pressure here, but how do you define guilt versus shame?