Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
I've heard some kind of catchphrase-y stuff, not from you, but like, oh, you know, guilt is about the thing you did and shame is a feeling about who we are. And, you know, while I'm not against those sort of 1990s, early 2000s kind of psychology-isms, I feel like they're not very useful.
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