Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
Well, what if I'm in a situation where I have a really intense emotion and don't have the skill to manage it? The behavior is going to happen, and then I feel like a bad person. That's very different than values around intention. I want to be truthful with my kids, even if things are uncomfortable. I might fumble around with the words, right?
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