Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
To me, what's very different is these kind of rigidities around behavior. Mm-hmm. We don't swear. Swearing is a behavior. We don't cry in public. Behavior. We don't tantrum here. That's a behavior. Behaviors all the time are a manifestation of feelings that overpower skills. So saying we don't do certain behaviors, to me, it doesn't even make logical sense.
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