Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And so if I'm telling you, get good at repair, I am telling you, you have to accomplish step one, which is yelling at your kid. You have to. And you're going to do it anyway. I do it. But if you then tell yourself, wait, I'm getting good at repair. Step one is messing up. I crushed it. Amazing. I'm half the way there.
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