Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
I think it's been true at work and home. I know when it's my bedtime at night, I always want to do one or two extra things. I know. I always have to get my water. Mom, it's just how I am. That's what she said. And you get this rushing voice and you go, come on, it's bedtime. And that's like the last voice I hear before bed. And I really don't like that voice.
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