Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
And so I think, again, in these calm moments, you have this opportunity to say something like, I cannot finish this crossword puzzle. Or like, I love New York Times games, right? And it's so fun with my kids now that they're older. But my connections was really hard today. I just, I really struggled with it. And I was like, oh, I can't do it. I can't do it. And then I took a deep breath and I...
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