Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
But if I'm learning to cook from someone who is whatever celebrity chef, that person's like way too far from me. And I almost feel shame. So I think about this with our kids and how this relates to emotions, where when your kids are younger, especially if you just think about the first 10 minutes of their day,
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