Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
So I love the theory of emotions or how we would theoretically respond to something, but then there's the reality. So as a parent, let's say you have a stance in your home and in your family that it's okay to be sad. Like sadness is normal, it happens, it passes, et cetera. But let's say you're feeling particularly sad about something.
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