Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
I feel like we've been trying that for generations. Like if I just only didn't feel so angry or so jealous or so sad. Our emotions are so primal in our body. And I really do believe emotions, they're information. That's what they are. Why would we ever want to not get the information our body is giving us? And sometimes it's almost dramatic what happens in an amazing way.
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