Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
I mean, to me, this is something like I always just say, I always phrase it as emotion talk, right? Just emotion. Knowing that emotions live within you, knowing that there's names for them, that they're normal, that they make sense. To me, it's like the ultimate leg up in life. It's like it gives your kids such resilience because we can't beat our emotions.
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