Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
In my own experience of life, I've known moody people and I've known not as moody people. I define moody as people whose moods fluctuate quickly and sometimes spontaneously. But this idea that some people are like steady as a rock is a great concept, but we also know that we need to feel our emotions, express them to some extent.
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