Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
That's exactly right. And I think self-care... has gotten, you know, misrepresented. It doesn't mean getting a manicure every week. It could if that does it for you. But when I think about self-care and I really think about the work we do with parents at Good Inside, we always say Good Inside and like our app. It's not parenting. It's for parents.
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