Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

1494.788 - 1518.064 Andrew Huberman

Self-care, communication. And I must say, the first time I heard him say that, it wasn't on my podcast. It was on a different podcast. I was sort of surprised. I thought, self-care first? But the way you're framing it seems to me that if self-care comes first, or at least very high on the list of what parents should do, It frees up the kids to live and experience life with a lot more ease.