Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Andrew Huberman
Paul Conti, who came on this podcast to do a series about mental health, not just mental challenges, but also mental health, which is an interesting concept in its own right, has been quoted as saying that, you know, that if you were to list out the 100 most important things for romantic relationships, it would be self-care and communication repeated 50 times.
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