Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

1426.826 - 1447.782 Dr. Becky Kennedy

These situations where parents are feeling all these different emotions from a trigger, from something in their life. I think it goes to what I always tell parents, you know, you have a first and foremost job of self-care and taking care of yourself. That doesn't mean traveling to Europe for the year and leaving your kids alone. It means what is going on inside you? What skills do you need?