Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
It's to say, hold on, we've been really sold an awful story about what it really means to be a parent and how parenting really, first and foremost, is a journey of self-care. How can I be the sturdiest person possible? Who do I need in my life when things go poorly so I don't lean on my young children and give them a responsibility that is not theirs?
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