Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

12255.109 - 12276.256 Dr. Becky Kennedy

And then she really kind of made this even more concrete because what I remember in her class writing, and I still use this in writing today, is, okay, so if something feels too hard to do, the implication is, it doesn't mean it's my fault. It doesn't mean I can't. It doesn't mean I'm stupid. It literally just means the first step isn't small enough. That's very actionable.