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Huberman Lab

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

12028.422 - 12050.032 Dr. Becky Kennedy

right? But this stuff can like, and if anyone's hearing this, they're like, oh, that's unrealistic. Like, it's amazing. You do it one time. One time. Make up a silly song, model the frustration yourself, make up a song, struggle again, and then get success. Whatever it is. It could be with reading, with a puzzle, with putting on your sock. It could be, oh, it doesn't fit.

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