Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
It goes back to frustration tolerance where our kids need, they need mantras, they need skills, they need songs to actually up-level their skills to regulate the emotions that get in their way of doing great things, right? And, you know, that kid is interesting. Like, not really anymore. Now that I think about it, I want to revive it. He makes up songs through situations. What an amazing skill.
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