Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
You do a session when you're first doing sessions and like everyone's watching you. They're like watching you do therapy, which is helpful. But I remember my first one and I felt like pretty okay about it. I was like, this is my first one. I was okay. I got torn to shreds. They were like, that was not good, you know?
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