Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Dr. Becky Kennedy
I was just like, I remember my husband who, okay, when he's saying this, he was like, we have to punish him. We have to, you know, we have to punish him. I was like, in the moment, that's going to feel very cathartic to us. That's what punishment does. It makes you feel very powerful. It makes you feel very cathartic. It doesn't work.
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